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theomeCurrent Date: 10/31/2007
Intended Date of State: 11/05/2007
Weight: 216.5 lb
Short Term: 200 lb
Next Short Term: 185 lb
Long Term: ????
After starting Body For Life and dropping off it on two different occasions, here I am about to try and start it again once again. I plan to start doing the exercises this week to get myself back in the cycle of doing the exercise practices properly, and get into the habit of the diet. I made my run to the Whole Foods Market to get turkey breast for the George Forman and ground buffalo meat to work into a couple hamburgers. I realize that those aren't the most creative meals, but sadly I'm a gourmond, not a cook.
So far, today I've been kind of good, but I need to get myself into the habit of eatting out properly when I do it. However, I think I'm slowly teaching myself better portion control. The essential for that is making sure I actually eat a breakfast. Instead of my usual get-up-at-a-stupid-late-hour and just eat lunch, I need to make sure I eat some form of breakfast so that I can get a basic regulatory pattern started from an early point.
Fortunately, I love making egg-white omelettes in the morning, so it's all gravy. 3 egg whites + 1 whole egg, with a little bit of sea salt, and a lot of Sriracha hot sauce all in the mixture, make it as an omelette and serve it with 2 slices of whole wheat toast and some delicious raspberry salsa. Good enough for me!
Now why 200 for a goal weight? Well, it's my weight rounded down to the closest hundred's place. Duh.
No, but really, the last time I was anywhere near 200 was when I first moved off to college, when I weighed 195. It's a good starting point for me to reach for, and if I can reach 200 for once, then it proves I have the dedication and it means I should just keep going.
I also intend to monitor my body fat percentage as I go. That why I have an idea if there's any weight gain, whether it is solely do me eatting badly or not exercising enough, or instead the possibly of me gaining any muscle mass.
Here goes nothing. Again. If my friends can do this, so can I.
Oh, and one more thing. If you guys notice me falling off the horse, try and get me back on. As dorky as it sounds, I'm going to need the cheer squad in the back urging me on.
Intended Date of State: 11/05/2007
Weight: 216.5 lb
Short Term: 200 lb
Next Short Term: 185 lb
Long Term: ????
After starting Body For Life and dropping off it on two different occasions, here I am about to try and start it again once again. I plan to start doing the exercises this week to get myself back in the cycle of doing the exercise practices properly, and get into the habit of the diet. I made my run to the Whole Foods Market to get turkey breast for the George Forman and ground buffalo meat to work into a couple hamburgers. I realize that those aren't the most creative meals, but sadly I'm a gourmond, not a cook.
So far, today I've been kind of good, but I need to get myself into the habit of eatting out properly when I do it. However, I think I'm slowly teaching myself better portion control. The essential for that is making sure I actually eat a breakfast. Instead of my usual get-up-at-a-stupid-late-hour and just eat lunch, I need to make sure I eat some form of breakfast so that I can get a basic regulatory pattern started from an early point.
Fortunately, I love making egg-white omelettes in the morning, so it's all gravy. 3 egg whites + 1 whole egg, with a little bit of sea salt, and a lot of Sriracha hot sauce all in the mixture, make it as an omelette and serve it with 2 slices of whole wheat toast and some delicious raspberry salsa. Good enough for me!
Now why 200 for a goal weight? Well, it's my weight rounded down to the closest hundred's place. Duh.
No, but really, the last time I was anywhere near 200 was when I first moved off to college, when I weighed 195. It's a good starting point for me to reach for, and if I can reach 200 for once, then it proves I have the dedication and it means I should just keep going.
I also intend to monitor my body fat percentage as I go. That why I have an idea if there's any weight gain, whether it is solely do me eatting badly or not exercising enough, or instead the possibly of me gaining any muscle mass.
Here goes nothing. Again. If my friends can do this, so can I.
Oh, and one more thing. If you guys notice me falling off the horse, try and get me back on. As dorky as it sounds, I'm going to need the cheer squad in the back urging me on.
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no subject
Date: 2007-10-31 09:08 pm (UTC)I think January would be the best time for me to start--then I don't have to worry about sticking to a diet through the holidays.
Good luck!
no subject
Date: 2007-10-31 11:12 pm (UTC)no subject
Date: 2007-10-31 09:16 pm (UTC)*is still a lesbow*
no subject
Date: 2007-10-31 11:13 pm (UTC)...what?
no subject
Date: 2007-10-31 09:17 pm (UTC)I keep meaning to reduce myself from a huge sweaty mound of blubber myself, but I have no willpower and an affinity for delicious snacks. x.X It's my new year's resolution tho, starting in january...
Good luck, you, though
no subject
Date: 2007-10-31 11:14 pm (UTC)no subject
Date: 2007-10-31 09:17 pm (UTC)I need to get back into the habbit of exersize again, I've been not doing it so much. I keep telling myself that I'll find a gym when I get my own place because if I find a gym now I'll be spending money for the 4-6 months that I'm still where I am now, and then I'd have to find another one...and yadda yadda. That was fine when I was running 3 times a week, but I haven't done that in a few weeks....
Best of luck to you and your goal, Have you tried counting calories I have friends who have had excellent success with that.
no subject
Date: 2007-10-31 11:15 pm (UTC)no subject
Date: 2007-10-31 11:17 pm (UTC)I just thought it would be appropriate for me to join because ...well... 1. lulz furry 2. lulz fatty
no subject
Date: 2007-10-31 09:48 pm (UTC)I'll go to the gym with you if you want. I was really good at running every day for a few months there, but I've been a slacker lately.
no subject
Date: 2007-10-31 10:12 pm (UTC)no subject
Date: 2007-10-31 11:17 pm (UTC)no subject
Date: 2007-10-31 11:45 pm (UTC)no subject
Date: 2007-10-31 10:29 pm (UTC)no subject
Date: 2007-10-31 10:33 pm (UTC)no subject
Date: 2007-10-31 11:00 pm (UTC)no subject
Date: 2007-10-31 11:11 pm (UTC):O
no subject
Date: 2007-10-31 11:18 pm (UTC)THERE BETTER BE PINEAPPLE ON THIS MUTHERFUCKER
no subject
Date: 2007-10-31 11:19 pm (UTC)<33333
See how I help you stay on the wagon? I DENY YOU
no subject
Date: 2007-10-31 11:48 pm (UTC)no subject
Date: 2007-11-01 12:24 am (UTC)no subject
Date: 2007-11-01 12:59 am (UTC):)
You can do it! Just think...Would Delako Eat This? If the answer is yes..then dont :)
no subject
Date: 2007-11-01 02:41 am (UTC)the holidays are a hard place to start... but you can make it. like, put pieces of lean turkey on salad for thanksgiving, etc.
it's really a lifestyle change if you want to make those kind of marks, but i have faith in you. abolish soda (or at least switch to diet, liquid calories is stupid), completely toss starch munchies out the window and switch to fruits and salad.
also i am not getting near any horses.
no subject
Date: 2007-11-01 02:49 am (UTC)no subject
Date: 2007-11-01 03:00 am (UTC)no subject
Date: 2007-11-01 03:00 am (UTC)no subject
Date: 2007-11-01 03:44 am (UTC)no subject
Date: 2007-11-01 03:54 am (UTC)But hell, I hope you can meet your goals. =D
no subject
Date: 2007-11-01 12:45 pm (UTC)Just lay off the drive thrus and you'll be fine. You've still got your boyish metabolism on your side. :)
no subject
Date: 2007-11-01 10:57 pm (UTC)no subject
Date: 2007-11-02 11:57 pm (UTC)